Effect of Phase Ratio on the Performance of the Triple Jump
نویسندگان
چکیده
INTRODUCTION Phase ratio is a measure of effort distribution in the triple jump, and defined as the ratio of three phase distances of the triple jump. Hop-dominant, balanced, and jump-dominant techniques were three triple jump techniques defined based on phase ratio. Although previous studies demonstrated that individualized optimal phase ratios exist [3], the importance of the phase ratio cannot be determined until the effect of phase ratio on the performance of the triple jump is determined. The purpose of this study was to determine the effect of phase ratio on the performance of the triple jump.
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